ADHD Excel

ADHD Excel is a 10 week, online ADHD group programme designed to equip you with more than just planning and organisational skills. Based on approaches from cognitive behavioural therapy, radically open dialectical behaviour therapy, learning theory,  positive behavioural support and neurorehabilitation, ADHD

 

Excel aims to give you a whole gamut of ideas and approaches that are simple but effective. It is both goal focused and  educational, and it is formatted in a way that means your ADHD won't be a barrier to getting the most out of it.

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ADHD Excel is aimed at getting your whole life to where you need it to be.

Not just your outlook calendar.